Just Be...Yoga, Meditation & Mindfulness
     

with Pauline Archer 


Customer Testimonials

 

 

*   "Seriously; this teacher is one of the best I’ve found in a long time. She’s knowledgeable, passionate, quietly funny and incredibly  good. Classes are fun, challenging, calm and the practice is perfect. Her meditation techniques are absolutely wonderful. The highlight of my week."
*  "If you want a restorative and holistic yoga, which incorporates yoga practice and mindfulness then Pauline is the ideal yoga teacher. Pauline makes all the sessions enjoyable with a mix of gentle humour and anecdotes. She manages to marry the theory, history and practice of yoga into an enjoyable, relaxing session. Each block of sessions has a theme or focus so while there are similarities and routines there is always something new to learn. In the four or more years I have been going I have learnt many things (from how to ease sciatica or indigestion) but perhaps the most important to me is the calmness I've gained in my day to day life."  
*  "Pauline has an understanding of the physical and spiritual needs of the body. Her yoga and mindfulness classes are a haven of peace in a mad world. I wish that i had found her years ago. Truly inspirational and a fun person to be with."
  •  *   "A lovely mixed bunch and you work to your own level with Pauline to guide you through. Thoroughly recommend you try it! "
  • *   "I've learned tricks on managing day to day stresses through breathing techniques, it's thoroughly enjoyable, relaxing and calming."
  • *   "I have gained a deeper sense of self awareness by learning how to relax and meditate"
  • *   "Pauline's calming voice could quite easily send me to sleep at the end when we have relaxation. Perfect !"
  • *     Having practiced yoga for many years Pauline's style of teaching is wonderful. All aspects of yoga are fully explained in a calming manner.The benefits of practice are very benifical to keep mind and body healthy and happy. I would highly recommend any of Paulines classes.
  • *   "Her meditation techniques are absolutely wonderful, the highlight of my week"
  • *    "Having been introduced to Pauline back in 2011 when I was going through a very stressful time, nursing my dying Mum, I have to say I was a bit sceptical at first about yoga. Having now had 3 years of classes with Pauline, I would highly recommend it. It really does your mind and soul and body good. Each week’s class is well prepared and different. I would certainly recommend anybody to give Pauline’s class a go, whether you are new to yoga as I was, Pauline always tells us to work within our own abilities and is always on hand to show how to make the postures suitable for the individual. Highly recommended! x"

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